Meals

These marry me chickpeas combine convenient canned chickpeas with a rich sun-dried tomato and coconut…

These crescent sausage and egg roll-ups, scrambled egg and a sausage link baked inside a…

This air fryer pesto chicken quinoa bowl is a hearty dinner, with air fried, seasoned…

These blueberry baked oats are a tasty high-protein breakfast with a subtle dessert vibe. A…

This ginger sesame cabbage is a side dish that packs a flavor punch. The dressing…

This mixed salad ensures you “eat the rainbow” and the bright pops of color make…

This Guinness chili for two, inspired by the Irish draught ale, makes ordinary stew meat…

These air fryer lamb chops marinate with minced fresh herbs, then cook to perfection in…

This everything but the bagel cottage cheese wrap is a grain-free wrap made with a…

This melon salad with feta, slivered almonds, and an orange-balsamic vinaigrette is colorful, refreshing, and…

These high protein scrambled pancakes, made with oats instead of wheat flour, are scrambled in…

Shake up this coconut rum punch on a sunny afternoon and you will feel like…

This soy butter pasta with chicken has a simple sauce made from Parmesan cheese, garlic,…

These slow cooker beef tips with mushroom gravy make a comforting meal with very little…

These loaded tater tot skewers make a nice party appetizer. With bacon, Cheddar and mozzarella…